Courses

The Art & Science of Healing from Within
Masterclass

Everything you need to connect Mind, Body, and Spirit for
profound healing and transformation on many levels.

5 Month Access Self-Paced Guided Experiences,
Daily Practice Exercises, Live Group Discussions

20 Continuing Medical Education/Continuing Education Hours

Calm Your Own Nervous System
Optimize Breathing to Decrease Tension
Access Your Inner Wisdom
Rewire Unhelpful Trauma Pathways
Activate Healing on Many Levels
Deepen Your Relationship With Spirit

Living in a Body
Mini Course

Simple and Powerful 30 minute Nervous System Self-Regulation Lessons that you can use to feel better when you need it, anytime and anywhere. 

Stop Overthinking
Rewire Stress and Anxiety
Calm Your Own Nervous System
Concentrate Better
Meditate More Easily
Sleep Better
Feel Like Yourself Again

The Wisdom in the Body:
Somatic Perspectives in Mental Health

(For Health and Mental Health Professionals)

5 Continuing Medical Education/Continuing Education Hours

Case Presentations
Lessons Learned and Supporting Science
Guided Experiences
Daily Practice Exercises