About Me

As a busy wife, mother, and physician, I understand firsthand the challenges we all face when it comes to putting our health and wellbeing first. Unfortunately for many of us, self-care has been pushed aside as we've prioritized external expectations over our own inner capacity for health, happiness, and true purpose.

After four years of college, four years of medical school, 4 years of residency training with Board Certification in 3 specialties (Family Medicine, Osteopathic Manipulative Medicine, and Integrative Medicine), I have a good sense of both the science and the art of what makes a healthy and happy human being. With over 25 years of experience helping patients overcome challenges, teaching students and physicians, and studying holistic, mind body, and diverse spiritual practices, I know the science and perfect design that is within us all, as well as the tools to access it. Through lifelong deep study of the interconnectedness of body, mind, and spirit, I've discovered and perfected a seemingly revolutionary, but simple, process that has helped so many of my patients to feel better.  My goal is to ensure that everyone has access and can be empowered to take their life and their health into their own hands to live the life they deserve.

Success, direction in life, and self-care go hand in hand. I'll show you how you can live a happier, healthier life by integrating simple daily practices that you can bring into your regular routines.. Practicing these simple steps can have a profound impact on your life.

The information on this website is intended to supplement, not replace, the advice of a trained health professional. If you know or suspect that you have a health problem, consult a health professional.