This course will teach you to access your inner Self and Health to improve wellness in various ways including:

      - Meditation: Learn one of the fastest, easiest, and most effective methods of quieting one’s mind and connecting to the deepest parts of yourself.

      - Stress Management: Learn about the science of our nervous system wiring and how to use reset unhelpful patterns to prevent stress, tension, panic attacks, and anxiety in your daily life.

      - Nervous System Rebalancing:

Understand the science and learn how to activate your "inner drugstore". Utilize your own biology and activate your health by learning to relate to and support your Nervous System, Limbic System, and Immune System. These deep connections help optimize our innate inner healing processes that are available to all of us.

     - Challenging Complex Illnesses: Problems like Chronic Lyme Disease, POTS, Mast Cell or Chemical Sensitivity, Myofascial Pain, Chronic Fatigue, Fibromyalgia, or Migraines can benefit greatly from this work because shifting our body into a healthy parasympathetic state puts our body into healing mode in a way that supports the body's incredibly powerful ability to heal itself.

     - Trauma and Emotional Healing: Learn how to practice self-regulation through a loving and supportive connection with your body and your inner awareness. This will empower you to be able to help yourself when you need it most. 

      - Life Path Guidance: Learn how to connect to your “True Self” so that you can make decisions about your relationships, work life, and happiness from your wholeness and inner knowing rather than from fear or external ideas.

      - Spiritual Connection: Learn how to relate and connect more deeply to the highest aspects of yourself on a spiritual level. Grow your own sense of peace, clarity, and light in your life.

I'm a triple Board-Certified Physician who has extensively studied anatomy and physiology and the optimization of my patients' Health on all levels, not to mention my own complicated healing journey. I know the science and what really works to teach anyone to directly perceive and live into Innate Healing Capacity of the body that is always available to us to connect to our own Mind, Body, and Spirit. 

And perhaps even more importantly this course doesn't require you to set aside a lot of time. The lessons are short but loaded with concepts. The real transformative power of this course is the way I teach you to apply what you learned in bits and pieces in your daily life. This is where the real magic happens!

This will definitely help you. But, because this work is unlike any other, many find a deepening of understanding and a more profound experience that integrates with the work you have already done and allow for more transformation and impact into your real life.  People who have already done a lot of work are often the ones who benefit the most but others who have done very little have shown me that truly anyone can do it and have profound results!

This program is not for you if: 

• You are psychologically unstable and in need of urgent medical attention (please see a doctor ASAP)
• You have an extensive trauma history for which you have never received therapy or care and are not currently working with a care provider
• You are experiencing hallucinations, paranoia, or violent thoughts
• You are not willing or able to dedicate your own time and energy to do the work necessary to make the most of this program
• You want someone else to “fix” you without participating in your own healing

Please consult with your practitioner before starting this, or any new program. 

Yes! I have personally developed and teach the entirety of every class.

This may be the most important question! Depending on how committed you are and how many of the concepts are completely new to you, it can vary from person to person. The best results happen the more you practice and integrate the concepts into your daily life. I give you guidance on varoious ways to do that.   

To make the most of the program I recommend to review the course sessions 2-5 times each to really integrate the concept. Each class is loaded with concepts and perceptual experiences and I promise that each time you will discover something new! This helps you to review what you’ve learned and practice the homework exercise daily throughout the week to practice the techniques in as many areas of your life as you can. 

It varies, depending on several factors specific to you. Each of us is different. Some people who are already doing inner work, meditation, or therapy will begin to see and feel transformation and changes in their lives immediately. Others, who have never done any kind of inner work or who have a trauma history, may experience a sense of increased emotions and challenges at first as they begin to address root causes. On the other hand, as an example, someone who had never done any mind body work was able to stop their panic attacks just with the concepts in class 1!

Over time you will begin feeling more self-control, deeper healing, clarity, and increased ability to make lasting positive changes. There are recommendations for daily practice to help guide and increase your capacity as you do the work. Just like anything, the more you practice and bring it into your daily life, the more you will get out of what you learn from my offerings.

Yes, you can participate if you’re living outside of the United States! 

Purchase of the course includes the Art and Science of Being Human Community membership for shared experiences among participants as well as bimonthly Live Sessions with Dr. Jacey Goddard to answer any questions you may have. I've been blown away by what happens when we get together and share in this work. If you feel you need additional or more personalized support, you can also sign up for one of my 1:1 sessions.