Mini Course

Introduction to Connecting to Your Body.

You'll learn why it's important and how to "get out of your head" and immediately feel better with less stress.

What you'll get:

• A guided experience reflection worksheet

• 1 month access to repeat the lesson as many times as you need

• Access to my Art and Science of Being Human Community for optional sharing with other participants

  • Approximately twice monthly Live Group Meetup with me to ask questions